WARM UP – MOBILITY
Easy 400m run + Dynamic joint rotations
Full body stretch out: calves, hips, thoracic, and overhead
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Grab a light dumbbell and tech/warm-up the DB snatch and SA thruster
WOD A
ROCK N’ ROLL SATURDAY
Complete the 5 rounds for time:
24 – 20 – 16 – 12 – 8 reps of:
Alternating dumbbell snatch (50/35)
Single arm dumbbell thruster (split reps evenly L&R any way)
400m Run (after each thruster set)
