WARM UP – MOBILITY

Easy 400m run + Dynamic joint rotations

Full body stretch out: calves, hips, thoracic, and overhead

Grab a light dumbbell and tech/warm-up the DB snatch and SA thruster

WOD A

ROCK N’ ROLL SATURDAY

Complete the 5 rounds for time:

24 – 20 – 16 – 12 – 8 reps of:

Alternating dumbbell snatch (50/35)

Single arm dumbbell thruster (split reps evenly L&R any way)

400m Run (after each thruster set)

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