WARM UP – MOBILITY
10 mins agility ladder + dynamic stretch
WOD A
RUN FORREST, RUUUUUUUUN!
For time:
1km row
250 double unders
5km seawall run
ACCESSORY
Roll calves/hams/quads
Stretch what needs stretching!
WARM UP – MOBILITY
10 mins agility ladder + dynamic stretch
WOD A
RUN FORREST, RUUUUUUUUN!
For time:
1km row
250 double unders
5km seawall run
ACCESSORY
Roll calves/hams/quads
Stretch what needs stretching!