DATE – Saturday April 5th

 

Warm-up: 2 rounds:

10 x Ball slam

10 x Banded pull through

10 x Tuck jump

3 x Wall walk w/ 5s Handstand hold

 

Mobility: Dowel dislocates + front rack external rotation stretch

 

WOD A) 5 building sets of:

1 Power Clean + 1 Push Press + 1 Push Jerk (15 mins)

(Beginners: Hang power clean + 2 push press)

 

WOD B) CrossFit.com Hero WOD “Jack”

20 min AMRAP:

10 x Push press (115/80)

10 x Kettlebell swing (24/16kg)

10 x Box jump (24/20”)

 

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING