DATE – Saturday April 5th
Warm-up: 2 rounds:
10 x Ball slam
10 x Banded pull through
10 x Tuck jump
3 x Wall walk w/ 5s Handstand hold
Mobility: Dowel dislocates + front rack external rotation stretch
WOD A) 5 building sets of:
1 Power Clean + 1 Push Press + 1 Push Jerk (15 mins)
(Beginners: Hang power clean + 2 push press)
WOD B) CrossFit.com Hero WOD “Jack”
20 min AMRAP:
10 x Push press (115/80)
10 x Kettlebell swing (24/16kg)
10 x Box jump (24/20”)
