Saturday

 

Warmup/Mobility)

Full body dynamic

Shoulder stretches with bands

 

WOD) For time:

 

Beg-Int:

60 Calorie Row

50 Wallballs 20/14lb

40 Knees to Elbow, tuck ups or Situps

15-20 Handstand Pushups or 20 Double KB Seated Press

20 Burpee Box Jumps 24/20”

5 Muscle Ups or 20 Ring Rows & 20 Dips at your progression

 

-OR-

 

Advanced:

60 Calorie Row

50 Wallballs 30/20lb

40 Toes to Bar

30 Handstand Pushups

20 Burpee box jumps 24/20”

10 Muscle Ups

*Workout courtesy of CrossFit Invictus

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