Monday
Warmup/Mobility)
Full body dynamic warmup
Stretch calves, hip flexors, hip openers
Thoracic rotations, shoulder/overhead prep; plate ATYT’s and Presses etc.
WOD A) With a partner complete the following 30 min AMRAP:
-One person working at a time
-Divide reps evenly
20 Hollow Rocks – forward + back is 1 rep
30 Burpees – standard today is NOT CHEST TO DECK; down to the top of a (fully extended) pushup position, and then two hand pullup bar touch a few inches above reach to finish
40 Wallballs 20/14lb
50 Box Jumps 24/20”
60 KB Swings 24/16kg
