DATE – Friday April 18th
Warm-up: Big group dynamic warm-up
Mobility: Banded hamstring floss + banded shoulder/overhead stretch
Review Barbell movements + 7-10 min to practice / warm-up to working weight.
WOD A) Partner WOD: Pair up with someone of similar strength and complete for time:
50 Pull-ups (one person working at a time – break up as needed) then;
“Partner DT”, complete 10 rounds (alternating complete rounds only) of:
12 x Deadlifts
9 x Hang power cleans
6 x Push Jerks
then:
50 Pull-ups
Beg/Int, scale pull-ups to 30/40 reps.
Choose DT loading accordingly:
Rx+ 175/115lb
Rx: 155/105lb
Int: 115-135/75-85lb
Beg: 95/65lb (or less)
