DATE – Thursday April 17th


Warm-up: Dynamic lengths (5-7min)


Mobility: Pre-squat hip opener + front rack stretch with dowel


(Review high hang squat clean w/ dowel)


WOD A) 5 sets of 3, high hang squat clean (17 mins)

(keep weight on the light/moderate side and work on speed under the bar and a strong receiving position)


WOD B) Four rounds for time:

Run 400m

50 Air squats