DATE – Thursday April 17th

 

Warm-up: Dynamic lengths (5-7min)

 

Mobility: Pre-squat hip opener + front rack stretch with dowel

 

(Review high hang squat clean w/ dowel)

 

WOD A) 5 sets of 3, high hang squat clean (17 mins)

(keep weight on the light/moderate side and work on speed under the bar and a strong receiving position)

 

WOD B) Four rounds for time:

Run 400m

50 Air squats

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