DATE – Monday April 14th
Warm-up: Dynamic shoulder circles + Band pull aparts/raises/rows
Mobility: Lacrosse ball to front, side and back of shoulders
WOD A) 4 sets:
A1) Strict press x 5
Rest 60s
A2) Weighted pullups (Pronated) x 5
Rest 60s
WOD B) For time: 21-15-9 reps of:
Shoulder to overhead (115/75)
Ball Slams (40/30lb)
Knees to elbows
