DATE – Monday April 14th   


Warm-up: Dynamic shoulder circles + Band pull aparts/raises/rows


Mobility:  Lacrosse ball to front, side and back of shoulders


WOD A) 4 sets:

A1) Strict press x 5

Rest 60s

A2) Weighted pullups (Pronated) x 5

Rest 60s


WOD B)  For time: 21-15-9 reps of:

Shoulder to overhead (115/75)

Ball Slams (40/30lb)

Knees to elbows