DATE – Saturday April 12th
Warm-up: Dynamic warm-up
Mobility: Banded hamstring stretch laying on the grounds, 30-45s each (straight up, across the body, and to the outside (adductor).
WOD A: Build to a moderate/heavy triple deadlift, but not a 3RM (10-12 mins). Use time between sets to practice/prep for pull-ups.
WOD B: Every 10 min for 3 sets: (Complete each round as fast as possible, resting the remainder of the time.) (30-35)
400m Row
15 Deadlifts (225/185)
10 Burpee over the bar
15 Chest to bar pull-ups
400m Run
(Score each round individually B1,B2,B3. Partner up, and stagger the second heat by 5 min)
