DATE – Thursday April 10th

 

Warm-up: Partner med ball throws (6-8 mins)

 

Mobility: Band pull aparts / presses / rows

 

WOD A) EMOM x 24 (Start on any of the 3 stations and rotate through for a total of 8 rounds each. No white board for this one, just work hard!)

 

A1) Rope Climb x 1-2 (or alternate with Strict pull-ups x 4-6 reps as needed)

A2) Handsatand push-ups x 6-8 (sub seated KB press)

A3) Kettlebell Swing x 12 (heavy)

 

 

WOD B) For time:

1000m Row – max effort

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