WARM UP – MOBILITY
Easy 400m run
Full body stretch out (hips/hamstrings, squat, overhead)
Review and warm-up: SDHP, Thrusters, and burpee box jumps
WOD A
WOOD
5 rounds for time:
400m run
10 burpee box jumps 24/20″
10 sumo-deadlift high-pulls 95/65lb
10 thrusters 95/65lb
-1 min rest-
-subtract 4 mins rest from total time
ACCESSORY
Cool down, mobilize/stretch out, or work on a weakness
