WARM UP – MOBILITY
Big dynamic joint warm-up + stretch
Hang / Beat swing / kipping technique work
Power clean warm-up + tech
Review other WOD movements and scaling options

WOD A
2015 MASTERS / TEENS – LONG CHIPPER
Complete for time:
1,000 meter run (2 laps)
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to bar pull-ups
50 Wall Balls (20/14)
25 Chest to bar pull-ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)

ACCESSORY
5-7 min cool down and stretch
10-15 mins of focused mobility work

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