Saturday, 7 April, 2018
WARM UP – MOBILITY
Big dynamic joint warm-up + stretch
Hang / Beat swing / kipping technique work
Power clean warm-up + tech
Review other WOD movements and scaling options
WOD A
2015 MASTERS / TEENS – LONG CHIPPER
Complete for time:
1,000 meter run (2 laps)
25 Power Cleans (135/95)
25 Box Jump Overs (24/20)
25 Chest to bar pull-ups
50 Wall Balls (20/14)
25 Chest to bar pull-ups
25 Box Jump Overs (24/20)
25 Power Cleans (135/95)
ACCESSORY
5-7 min cool down and stretch
10-15 mins of focused mobility work
