— LIVE ZOOM CLASS at 10am! —

WARM UP – MOBILITY

Full body dynamic stretches: shoulder & hip circles, leg swings etc.

Perform 2 sets of of 5-8 reps of each of the WOD movements to warmup

WOD A

MONDAY FUNDAY

Complete the 3 AMRAP’s for total combined reps:

5 min AMRAP:

10 Power cleans

10 Shoulder to overhead

— rest 2 mins —

5 min AMRAP:

15 Sumo deadlift high-pulls

15 Table/chair dips

— rest 2 mins —

5 min AMRAP:

20 Alt front rack lunges

20 Alt. leg lifts over object

– Use a BB, DB(s), bag filled with books etc. for the workout

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