— LIVE ZOOM CLASS at 10am! —
WARM UP – MOBILITY
Full body dynamic stretches: shoulder & hip circles, leg swings etc.
—
Perform 2 sets of of 5-8 reps of each of the WOD movements to warmup
WOD A
MONDAY FUNDAY
Complete the 3 AMRAP’s for total combined reps:
5 min AMRAP:
10 Power cleans
10 Shoulder to overhead
— rest 2 mins —
5 min AMRAP:
15 Sumo deadlift high-pulls
15 Table/chair dips
— rest 2 mins —
5 min AMRAP:
20 Alt front rack lunges
20 Alt. leg lifts over object
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– Use a BB, DB(s), bag filled with books etc. for the workout
