WARM UP – MOBILITY
Big dynamic warm-up: running lengths / dynamic joint warm-up + stretch
(Hips / Hamstrings / Overhead etc)
—
Review / Tech: Russian KB swing + Plate G2OH + OH plate lunges
Review other WOD movements, partner up and set up on either AMRAP to start
WOD A
PARTNER TRACK P1
With a partner of similar abilities:
Complete AMRAP in 15 mins:
10/8 Cal Bike
15 Russian Kettlebell swings (32/24)
80ft sled push (90/55)
—
Alternate complete rounds with your partner
— Rest 5 min before starting P2/P1—
PARTNER TRACK P2
With a partner of similar abilities:
Complete AMRAP in 15 mins:
10/8 Cal Ski
10 Plate ground to overhead (55/35)
10 Plate overhead lunges
—
Alternate complete rounds with your partner
Start on either AMRAP, rest 5 minutes between each.
ACCESSORY
Cool down, Roll, Stretch, Mobilize
And/or work on a weakness
