Friday, 27 April, 2018

WARM UP – MOBILITY
Dynamic hamstrings
Spine rotations

Deadlift warmup w/bar: g-mornings, hip thrusts, deadlifts

WOD A
DEADLIFT X 10
E3MOM x 3 sets:
10 Deadlifts @ 60-65% of 1RM

WOD B
LEVELS
5 rounds for time:
5 Hang Squat Snatches 135/95lb
10 Front Rack Lunges 135/95lb
15 Burpees
—-
-Use a weight that the Snatches and Lunges can be UB for the first couple of rounds

ACCESSORY
3 sets:
15-20 Reverse Hypers or 8-12 GH Raises
100’ 90/90 upside down KB carry /side
10-15 V-ups + max Hollow Rock

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