WARMUP/MOBILITY
Shoulder circles
Hip circles/openers2 rounds:
2 UB turkish get-ups per arm – light
8-10 Crossover WY negatives
10 barbell or PVC OHS
Hip circles/openers2 rounds:
2 UB turkish get-ups per arm – light
8-10 Crossover WY negatives
10 barbell or PVC OHS
WOD A
20 mins to establish a 1RM Snatch
Snatch
WOD B
EMOM x 10
*Add weight as needed
*Add weight as needed
2 Hang Cleans + 1 Jerk
Accessory
3 Rounds
10-12 DB tricep pull overs
10 Bulgarian split squats per leg
—–
Crossover Iron Scap
10-12 DB tricep pull overs
10 Bulgarian split squats per leg
—–
Crossover Iron Scap
