WARM UP – MOBILITY
Big dynamic running warm-up + stretch calves, hips, and hamstrings
Review Rowing + Doubleunder technique and scaling options for WOD A
WOD A
HIGHWAY TO HELL
Complete for time:
1000m Row
200 Doubleunders (4 min max)
1000m Run
– Rest 4 mins –
800m Row
150 Doubleunders (3 min max)
800m Run
– Rest 3 min –
500m Row
100 Doubleunders (2 min max)
500m Run
—
Score is time to complete minus the 7 min rest (and possible stagger).
ACCESSORY
Cooldown, Roll out, stretch
Work on a weakness
