WARM UP – MOBILITY

Big dynamic running warm-up + stretch calves, hips, and hamstrings

Review Rowing + Doubleunder technique and scaling options for WOD A

WOD A

HIGHWAY TO HELL

Complete for time:

1000m Row

200 Doubleunders (4 min max)

1000m Run

– Rest 4 mins –

800m Row

150 Doubleunders (3 min max)

800m Run

– Rest 3 min –

500m Row

100 Doubleunders (2 min max)

500m Run

Score is time to complete minus the 7 min rest (and possible stagger).

ACCESSORY

Cooldown, Roll out, stretch

Work on a weakness

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