WARM UP – MOBILITY
10 mins agility ladder + dynamic stretch
WOD A
Fade Into Darkness
3 rounds for time:
500m Run
200′ Sled Push 55/35lb
500m Row
100 Double Unders
1km Bike
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-Try to be steady and consistent with your pace today, don’t go out too hot!
-You may change the order of the stations if the equipment you need is in use, just make sure you complete all 5 exercises before starting the next round
ACCESSORY
Stretch what needs stretching!
2-5 min couch stretch /side
2-5 min hip opener lunge-pigeon /side
Band shoulder stretches
