Apr 23 2022

WARM UP – MOBILITY
Big dynamic stretch
Banded shoulder warmups

WOD A
A FUN TIME
15 min AMRAP:
10 Burpee pullups
20 Wallballs 20/14lb
WOD B
5 Sets:
20s Leg raises
20s Straight leg sit-ups
20s Plank hold

1 min rest –