WARM UP – MOBILITY
Big dynamic stretch
WOD A
MAKE SATURDAY GREAT AGAIN PT.1 OF 2
15 min AMRAP:
10 Handstand Pushups
15/12 Cal Row
20 Sit-ups
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-Rest 5 mins before starting pt.2-
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MAKE SATURDAY GREAT AGAIN PT.2 OF 2
15 min AMRAP:
10 GHD Sit-ups
15 Box Jumps 24/20″
20 KB Push Press 24/16kg (10 /side)
