** LIVE ZOOM CLASS AT 6PM **
WARM UP – MOBILITY
1) 3-5 mins ‘cardio’ (run/row/bike, or jog on the spot with 10-15 sec intervals of high knees, butt kicks, jumping jacks etc.)
—
2) 10-15 reps each movement/side:
Shoulder circles, rotations, neck circles
Hip circles, leg swings
Lunges, air squats
Push-ups / hand release push-ups
—
3) Warmup WOD movements
WOD A
I SAW A TIGER
Complete for time:
10 burpees
50 Weighted step-ups
10 Burpees
50 Table pull-ups
10 Burpees
50 Weighted sit-ups
10 Burpees
50 Jumping lunges
10 Burpees
50 Hand release push-ups
10 Burpees
50 KB swings
10 Burpees
50 Thrusters
—
– Scale reps down to 30-40 where needed
ACCESSORY
2 sets with light plates or soup/sauce cans:
10-15 Cuban press
10-15 ATYT’s
– rest 20-30 secs between movements and sets –
