** LIVE ZOOM CLASS AT 6PM **

WARM UP – MOBILITY

1) 3-5 mins ‘cardio’ (run/row/bike, or jog on the spot with 10-15 sec intervals of high knees, butt kicks, jumping jacks etc.)

2) 10-15 reps each movement/side:

Shoulder circles, rotations, neck circles

Hip circles, leg swings

Lunges, air squats

Push-ups / hand release push-ups

3) Warmup WOD movements

WOD A

I SAW A TIGER

Complete for time:

10 burpees

50 Weighted step-ups

10 Burpees

50 Table pull-ups

10 Burpees

50 Weighted sit-ups

10 Burpees

50 Jumping lunges

10 Burpees

50 Hand release push-ups

10 Burpees

50 KB swings

10 Burpees

50 Thrusters

– Scale reps down to 30-40 where needed

ACCESSORY

2 sets with light plates or soup/sauce cans:

10-15 Cuban press

10-15 ATYT’s

– rest 20-30 secs between movements and sets –

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