WARM UP/MOBILITY
12-15 mins
Band dislocates, raises etc.
Hip openers, diagonal stretch; front & overhead squat prep
Band dislocates, raises etc.
Hip openers, diagonal stretch; front & overhead squat prep
WOD A
E2MOM x 6 sets (12 mins)
Front Squat x 4
1×4 @ 60%
1×4 @ 65%
2×4 @ 70%
2×4 @ 75%
1×4 @ 65%
2×4 @ 70%
2×4 @ 75%
WOD B
Midline Mayhem
15 min AMRAP
10 overhead squats 115/75lb
15 toes to bar
200m run
10 overhead squats 115/75lb
15 toes to bar
200m run
