WOD A

Recovery / Mobility Day – LIVE ZOOM MOBILITY CLASS AT 7pm, link will be posted in the Facebook group

If you can’t join the Zoom class, here are some mobility drills for you to do at home! Video demos for all movements are also in the Facebook group.

Lower body:

1. Quadruped hip circles x 10 slow, alternating reps /side

2. Seated windshield wipers x 10 slow, alternating reps

3. Passive squat hold x 2-3 mins

4. Hip opener lunge to pigeon x 2-3 mins /side

5. Adductor stretch x 2-3 mins /side

Upper body

1. Quadruped shoulder circles x 10 each direction

2. Thoracic rotations x 5 reps + 20-30 secs hold /side

3. L-arm stretch x 5 reps + 20-30 secs hold /side

4. Laying pec opener x 5 reps + 30-60 secs hold /side

5. Shoulder extension x 10 reps + 20-30 secs hold

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING