Sunday, 2 April, 2017
WARM UP – MOBILITY
Big dynamic stretch
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Snatch warmup w/empty bar
WOD A
SNATCH
POWER SNATCH
Every 2 min x 10 sets:
Sets 1-3: 3 T&G Snatches (60-70%)
Sets 4-6: 2 T&G Snatches (70-80%)
Sets 7-10: 1 Snatch (Build to a heavy single)
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Snatches can be Power or Squat today, you chose
WOD B
POWER CLEAN
CLEAN
15 mins to build to a heavy or max Clean or Power Clean single
WOD C
1&1/4 FRONT SQUAT X 3
E2MOM x 8 sets:
3 x 1 & 1/4 Front Squats @ 65-75%
*Don’t try and build to a max here, make reps challenging but fast
