WARM UP – MOBILITY

Big dynamic joint warm-up and full body stretch

Review / Demo: All WOD movements and scaling options

Warm-up / Prep for WOD A

WOD A

ONE OF MY TURNS

With a partner of similar abilities, complete AMRAP in 30 mins:

6 rounds of: (3 rounds each alternating)

6 Chest to bar pull-ups

8 Push-ups

12 Wallballs (20/14)

then;

6 rounds of: (3 rounds each alternating)

12 Toes to bar

8 Deadlifts (185/125)

6 Burpees over the bar

One partner working at at time, alternate complete rounds only.

Once you and your partner have completed all 12 rounds, start over at the beginning.

Score is total rounds+reps (i.e. finishing it all once would be 12, not 1)

ACCESSORY

Cool down, roll out, stretch, socialize

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

Ready To Go?

PRIVATE TRAINING

GUEST PRICING

MEMBERSHIP HAS ITS PRIVILEGES

MEMBERS RATES

CrossFit 604 members enjoy a reduced price for purchasing private training sessions. Pay as little as $65 per hour!

󡤫

OLYMPIC LIFTING

Get private coaching to improve your lifting technique

󡤫

GYMNASTICS

Get private coaching to improve your gymnastics skills

󡤫

STRENGTH

Get private coaching to improve your strength

󡤫

MORE

There's nothing we can't tackle to help you get better!

PRIVATE TRAINING

MEMBERS PRICING