WARM UP – MOBILITY

Big running warm-up and lower body stretch out

Review 5 WOD movements and scoring

WOD A

DARK SIDE OF THE MOON

Complete 1 round at each of the 5 stations for total reps: (30 mins)

90s AMRAP

30s rest

60s AMRAP

60s rest

30s AMRAP

90s rest / transition to next movement

1) Row (Cals)

2) Doubleunders (Every 5 DU’s = 1)

3) Sled push (55/25) (every 10ft = 1 rep)

4) Bike (Cals)

5) Dumbbell box step ups (24/20 – 50/35)

ACCESSORY

Cool down, roll out, stretch, mobilize

Work on a weakness

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