WARM UP – MOBILITY
** Grab a skipping rope, warmup DB’s, & a box
1) 2 Sets:
1 min skipping
Dynamic stretches
2) Tech WOD movements
WOD A
DEVILISH
10 min AMRAP:
5 Devil’s press 2 x 50/35lb
10 DB Box step-overs 2 x 50/35lb 20/16″
50 Double-unders
WOD B
SLEDS DEAD
In teams of 4, complete as many 100′ sled push lengths as possible in 10 mins.
Empty sled Rx
