WARM UP – MOBILITY
Full body dynamic stretch
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Review movements in WOD
WOD A
4 x 5 min AMRAP’s with 3 mins rest between…
Make CrossFit Great Again pt.1 of 4
5 min AMRAP:
10/7 Cal Row
7 Burpee Bar Touches
-rest 3 mins between AMRAP’s-
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Make CrossFit Great Again pt. 2 of 4
5 min AMRAP:
30 Double Unders
7 Hang Power Cleans 155/105lb
-rest 3 mins between AMRAP’s-
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Make CrossFit Great Again pt. 3 of 4
5 min AMRAP:
7 Box Jump Overs 24/20”
7 Chest To Bar Pull-ups
-rest 3 mins between AMRAP’s-
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Make CrossFit Great Again pt. 4 of 4
5 min AMRAP:
7/5 Cal Bike
7 HSPU’s
-rest 3 mins between AMRAP’s-
ACCESSORY
Crossover Recovery
