WARM UP – MOBILITY
Big dynamic stretch
Warmup WOD movements
WOD A
FIVE ON IT
In teams of 2, complete 5 rounds of;
5 min AMRAP / 1 min rest, alternating complete rounds:
5 Pull-ups
5 Thrusters 75/55lb

5 Burpees over bar

Score = total team rounds + reps

Pickup where you left off after each rest period
WOD B
TABATA SIT-UPS
Score = lowest round

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