Saturday, 15 April, 2017
WARM UP – MOBILITY
Dynamic full body warmup
Banded shoulder + Back activation drills
—
2 rounds:
2-3 Wall walks
8-10 Ring rows
WOD A
EMOM x 12 (4 rounds of each)
A1) 6-8 x Handstand push-ups (strict if possible)
A2) 12 x Double KB or DB Bent over rows
A3) 30-50 Doubleunders
WOD B
G.I. JANE
For time:
100 Burpee pull-ups
Ideally, the pull-up bar is roughly one foot above your reach.
(Scale to burpee + jumping pull-up. Newer athletes scale to 75 reps)
