WARM UP – MOBILITY
1) Running laps + big dynamic stretch
–
2) Grab warmup weights for the WOD and tech / warmup some reps of all movements
WOD A
DOWN WITH THE THICCNESS
20 min AMRAP:
20 Alt. SA DB C&J 50/35lb
15 Box jump over step-downs 24/20″
10 Wallballs 20/14lb
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– Touch one head of the DB to the ground between legs each rep
WOD B
Choose a Tabata to finish the day. Score = lowest round.
TABATA BIKE
TABATA SKI
TABATA ROW (edited)
