Saturday, 1 April, 2017
WARM UP – MOBILITY
Running warmup drills
Shoulder and hip openers
Review movement standards
WOD A
MURPH
For Time:
If you’ve got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
——————
HALF MURPH
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
———————
-Reps can be divided however you like
ACCESSORY
Crossover Recovery
2 min couch stretch & pigeon stretch each side
