While I strongly believe that the vast majority of people would benefit greatly from PN’s 12 month program, I understand that many people require a shorter term or more selectively specific nutrition coaching option. We can build a custom nutrition coaching plan with a wide range of options, such as:

• Macro guidance
• Habit tracking and accountability
• Meal and menu planning strategies
• Fueling for performance

Our customized nutrition programs can be purchased in 5 week blocks, with a separate nutrition consultation required before your first 5 week block. During this preliminary nutrition consultation we’ll assess your current dietary habits, identify the areas where changes will bring the greatest benefit, address your obstacles to making change, and create a plan for you to follow over the next 5 weeks. We’ll also decide how to structure our follow up sessions, which will vary depending on our focus. For example, if we are working on habit tracking and accountability, we might have daily electronic check ins (text or email), weekly phone chats, and 30-60 minute biweekly sessions in person or Skype/FaceTime. On the other hand, if we’re working together to help you learn better meal and menu planning habits, we’ll start with a longer face to face session (60-90 minutes) to go over strategies and tools, and then shorter follow-up sessions to troubleshoot.