604 Partner Battle

We are excited to bring back our wildly successful in-house throwdowns this spring, and for the the first time we will be opening up registration to non CrossFit 604 athletes. This will be a 1 day multi event competition with same sex pairs competing in either the RX or Scaled divisions. Standards are similar to the CrossFit Open workouts, for Rx expect medium to moderate loads, proficiency in basic and some advanced gymnastics skills. Scaled division will have significantly lighter weights, simpler movements, and modified movements or limited range of motion athletes will be welcomed so all may apply.

The divisions are meant to be challenging but doable. Challenge yourself. It will be a day of fun and programmed to challenge yet include as many of our athletes as possible! **If you are unsure of what division or whether you are ready to compete – please reach out to us and ask. We can help you figure that out.

• Unassisted Pull Ups
• Kipping Handstand Pushups (M – to Flat / F – to 1 abmat)
• 135lb / 95lb Clean & Jerk (M/F)
• 20lb / 14lb Wallballs (M/F)

• 24” / 20” box jumps (M/F)
• 24KG (Green) /16KG (Yellow) KB swings (M/F)
• 95lb / 65lb Clean & Jerk
• 20lb / 14lb Wallballs to (10ft / 9ft target) (M/F)

Registration: Opens April 1st at 10am
When: May 27th – 9am start
Who: First 60 athletes to sign up
Categories: RX Male / RX Female / Scaled Male / Scaled Female
How Much: $80 per pair to register and will include a free t-shirt

If you are not up for competing, but would like to help out, we will also need some judges and support staff for the event! As always our community comes together to make CrossFit 604 what it is and we appreciate any help you can offer. To volunteer for this event please email riley@crossfit604.com

If you have any questions please don’t hesitate to ask!