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Workout Of The Day
WARM UP – MOBILITY
Banded shoulder warm-ups/stretches + hip openers
OHS, power snatch, hang squat clean warm-up w/BB
HOUSTON, WE HAVE LIFT-OFF!
E2.5MOM x 5 sets:
3 T&G power snatches
3 overhead squats
3 hang squat cleans
-build as needed, record heaviest weight used
-drop after 3rd OHS, quick reset
THRUST ME DEAD
15-12-9 deadlifts 225/155lb
12-9-6 DB thrusters 2 x 50/35lb
Pull-ups: 2-3 sets
Deadlifts & thrusters: 1-2 sets, 50-60% of 1RM DL
1) 3 sets:
15-20 GHD hip extensions
12-15 DB Arnold press
12-15 double DB bent over rows
2) crossover recovery
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.