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Workout Of The Day
Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded.
WARM UP – MOBILITY
2 min Row or Bike
15-20 Banded good mornings
8-10 Bench dips + 15-20s dip extension stretch
90s plank rotations (30s: front / side / side)
Review / warm-up staggered stance RDL’s with empty barbell
Every 3:30 x 4 sets:
8/leg x Staggered stance Romanian Deadlift @2,1,1,1
– rest ~10s –
6-10 Strict ring dips (or Bench/box dips) @2,1,1,1
Keep the DL feeling light and smooth, focusing on your hip hinge, keeping you back flat and core tight.
Don’t bring the plates to the floor if you don’t have the flexibility for it.
604 at home: 6-10/leg Single leg RDL if you only have a light weight + chair or ledge dips.
START YOUR ENGINES
Complete 4 rounds of:
3 min AMRAP / 90s rest:
15 Russian KB swings (24/16kg)
12 Goblet hold KB box step-ups (6/leg alternating)(24/16kg. – 20″)
9 Hand release push-ups
Pick up each 3 min interval where you left off the last for one (Rounds + Reps) score at the end of the 4 sets.
(Post scores to Zen Planner App)
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.