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New To CrossFit
If you have less than 3 months of CrossFit experience, then this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
May 24 2018
WARM UP – MOBILITY
Banded shoulder warm-ups/stretches + hip openers
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OHS, power snatch, hang squat clean warm-up w/BB
WOD A
HOUSTON, WE HAVE LIFT-OFF!
E2.5MOM x 5 sets:
3 T&G power snatches
3 overhead squats
3 hang squat cleans
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-build as needed, record heaviest weight used
-drop after 3rd OHS, quick reset
WOD B
THRUST ME DEAD
For time:
21-15-9 pull-ups
15-12-9 deadlifts 225/155lb
12-9-6 DB thrusters 2 x 50/35lb
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Pull-ups: 2-3 sets
Deadlifts & thrusters: 1-2 sets, 50-60% of 1RM DL
ACCESSORY
1) 3 sets:
15-20 GHD hip extensions
12-15 DB Arnold press
12-15 double DB bent over rows
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2) crossover recovery
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443