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Workout Of The Day
Sunday, May 26, 2019
WARM UP – MOBILITY
4-5 min aerobic / joint warm-up
Pre-squat hip openers, front rack and overhead stretches
Barbell tech/warm-ups & review WOD A primers
Clean and Jerk primer:
Complete 3-4 working/building sets of:
3 Slow clean pulls, 3 Position clean, 1 Push press, 1 Push jerk, 1 Split Jerk (hold 2-3s in both jerks)
CLEAN & JERK
Every 2:30 x 8 sets
Sets 1-2: Clean and Jerk x 3 @ 55-65%
Sets 3-4: Clean and Jerk x 2 @ 70-80%
Set 5-8: Clean and Jerk x 1 @ 85-95%
CLEAN PULL X 3
Every 2 min x 10 (5 sets each alternating)
1) 3 Clean shrugs @ 115-120% of 1RM clean
2) 5, 4, 3, 2, 1 Push press (Build each rep to a heavy single)
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.