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Workout Of The Day
WARM UP – MOBILITY
Iron crosses, scorpions, hamstring openers etc.
Hip thrusts, good mornings, deadlifts
*Alternate with core warmup exercises
DEADLIFT X 10
E3MOM x 3 super sets:
10 deadlifts @ 55-65%
15-20 90/90 banded posterior flies
15-20 banded face-pulls
BIG DAWG COMPLEX
E2.5MOM x 5 sets
6 Hang power cleans
4 Front squats
2 Shoulder to overhead
-Start at 50-60% of your max c&J and build as needed to establish a max in the complex
3 sets, easy pace:
5-10 Hip extension + GH raises
10-15 Swiss ball hamstring curls
20-25 Banded good mornings
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.