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New To CrossFit
If you have less than 3 months of CrossFit experience, this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
Aug 20 2019
WARM UP – MOBILITY
3-4 mins Dynamic
Shoulder openers, bird dogs, glute bridges etc.WOD A
3 tri-sets:
Max Strict HSPU’s
Max Strict Pull-ups
(3 D-ball cleans to shoulder + 50′ bear hug carry) x2
-rest 2 mins-
—
-Use a progression that allows for at least 6-8 reps first round of gymnastics
-Group up and share a d-ball as needed, everyone start on HSPU’s, stagger start by 1-1:30 minsWOD B
DANCING WITH THE DEVIL
15 min partner AMRAP, alt. complete rounds:
6 Devil Press 2 x 50/35lb
12 Box jump overs 24/20″
—
-Each round should be a sprint
-Score = total team roundsOptional Conditioning
Easy pace 3km row or ski, or 6km bike
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443