READY TO GET STARTED?
Workout Of The Day
WARM UP – MOBILITY
3-4 mins Dynamic
Shoulder openers, bird dogs, glute bridges etc.WOD A
Max Strict HSPU’s
Max Strict Pull-ups
(3 D-ball cleans to shoulder + 50′ bear hug carry) x2
-rest 2 mins-
-Use a progression that allows for at least 6-8 reps first round of gymnastics
-Group up and share a d-ball as needed, everyone start on HSPU’s, stagger start by 1-1:30 minsWOD B
DANCING WITH THE DEVIL
15 min partner AMRAP, alt. complete rounds:
6 Devil Press 2 x 50/35lb
12 Box jump overs 24/20″
-Each round should be a sprint
-Score = total team roundsOptional Conditioning
Easy pace 3km row or ski, or 6km bike
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.