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Workout Of The Day
Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded.
WARM UP – MOBILITY
1) 5 sets:
Row, ski or bike: 20 secs easy / 10 sec hard, building each set
Banded shoulder warmups
BB Hang power snatch warmup
3 Sets for time:
1km Row, ski or 2.5km bike
30 – 20 – 10 Hang power snatches
95/65lb – 115/80lb – 135/95lb
– rest 3 mins between sets –
– Start with a snatch weight that you could get 10-15 reps UB and build each set
– Subtract 6 mins of rest from final time
In the remaining time in class, 3 sets at an easy pace:
10 /side Off the knee external rotations
15-20 Banded low rows
40-60 secs Weighted plank
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.