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Workout Of The Day
WARM UP – MOBILITY
Big dynamic warmup
BB C&J warmup for WOD A
SEGMENTED CLEAN DL + CLEAN PULL + CLEAN + JERK
– Segmented DL: 2 sec pause just off floor, knees, high hang
20 mins to build to a heavy set in the complex
GOOD MORNING X 6
Alt. E90SECS x 4 sets of each:
1) 8-8-6-6 Good mornings
2) 8-8-6-6 DB split press
4 Super sets:
10 Double DB upright rows w/ secs negative
15-20 Supinated banded low rows
– rest 90 secs –
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.