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Workout Of The Day
Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded.
WARM UP – MOBILITY
** Grab a red band, setup a barbell in a rack **
5-7 mins: Dynamic joint rotations + pre-squat hip openers
Banded glute steps, Core activations
6-7 mins to warmup front squats to starting weight – after each warmup set of FS, immediately do a few back squats to get position warmed up for WOD B
FRONT SQUAT X 4
Every 3 min x 4 sets:
4 Front squats @72.5, 77.5, 82.5, 87.5%
- You can go by feel here, you don’t have to stay strict with the percentages, especially if you haven’t been squatting much lately. Bring sets down by 5% or just go by feel building to a heavy 4
BACK SQUAT X 10
E3MOM x 3 sets:
10 Back squats
- Start at roughly your first FS starting weight, or maybe a little lighter if needed. You can keep the same weight across on BS or build
BB BULGARIAN SPLIT SQUATS X 8
3 Super sets:
8-10 Back rack Bulgarian split squats
8-10 Banded side steps /side
3 Super ets:
Max side plank /side (cap at 60 secs)
40-60 secs Weighted front plank
- rest 60-90 secs –
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.