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Workout Of The Day
WARM UP – MOBILITY
Dynamic running warm-up and lower body stretch out (Calve, hip flexors, hamstrings)
Review rowing technique
3 sets, each for time:
Every 10 minutes:
25 Box jump overs (24/20″)
25 Ball Slams (30/20)
– rest the remainder of each 10 mins set
– your score is the slowest of the 3 rounds
– modify reps/distance so that 7-8 min rounds are attainable
– If you are not a strong rower/runner cut down to 400m
TABATA ABMAT SITUPS
Complete 8 rounds of:
20s work / 10s rest
Your score is your lowest number of repetitions completed in any one of the 8 sets.
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
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124 East Cordova St.