WARM UP – MOBILITY
Big dynamic shoulder & hamstring warm-ups and stretches
Red band shoulder activations: presses / pull aparts / upright rows etc.

Review and warm-up: push press, kettlebell swing, box jump

WOD A
JACK
20 min AMRAP:
10 Push press 115/75lb
10 KB Swings 24/16kg
10 Box jumps 24/20″