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Workout Of The Day
WARM UP – MOBILITY
Big dynamic warm-up and full body dynamic stretch & movement prep.
Review / Tech WOD movements and scaling options.
5 Rounds for Time:
22 Kettlebell swings (32/24kg)
22 Box jumps (24/20″)
Run 400 meters
22 Wallballs (20/14)
Scale weights as needed, scale reps down to 15 of each, and/or 3-4 rounds as needed.
(Compare to Jan 28th/2017)
Rollout and stretch / mobilize
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.