WARM UP – MOBILITY

Big dynamic warm-up or warm-up games

Full body stretch and movement prep

Warm-up + Review all WOD movements and prepare for WOD A.

WOD A

BARBARA

Complete 5 Rounds for time:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

– Rest exactly 3 min between each round –

Record total working time to complete minus the 12 min of rest time.

ACCESSORY

3-5 min aerobic cool down / flush (easy row / bike / ski)

Roll, Stretch, Mobilize and/or work on a weakness