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New To CrossFit
If you have less than 3 months of CrossFit experience, this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
Nov 17 2019
WARM UP – MOBILITY
Big dynamic warmup
—
BB C&J warmup for WOD A
WOD A
SEGMENTED CLEAN DL + CLEAN PULL + CLEAN + JERK
– Segmented DL: 2 sec pause just off floor, knees, high hang
20 mins to build to a heavy set in the complex
WOD B
GOOD MORNING X 6
Alt. E90SECS x 4 sets of each:
1) 8-8-6-6 Good mornings
2) 8-8-6-6 DB split press
WOD C
4 Super sets:
10 Double DB upright rows w/ secs negative
15-20 Supinated banded low rows
– rest 90 secs –
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443