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Workout Of The Day
Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded.
WARM UP – MOBILITY
Dynamic full body warm-up
Red band shoulder pull + press activation
Box ankle/calf stretch and pistol warm-ups/progressions (box step-ups, negatives etc.)
Review WOD A movements and scaling options
THIS, THAT, AND THE OTHER
Complete 5 rounds for total # of Strict pull-ups + Pistols completed: (15 mins)
20s AMRAP: Strict pull-ups
20s AMRAP: Alternating pistols
20s AMRAP: Handstand hold (freestanding, wall supported, or wall walk up to hold)
Complete AMRAP in 12 mins:
10 Kettlebell snatch R arm (24/16kg)
10 KB overhead alt. lunges R arm
10 Box jump overs (24/20)
10 Kettlebell snatch L arm
10 KB overhead alt. lunges L arm
10 Box jump overs
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.