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New To CrossFit
If you have less than 3 months of CrossFit experience, this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
June 26 2019
WARM UP – MOBILITY
Dynamic running warm-up and lower body stretch out (Calve, hip flexors, hamstrings)
Review rowing technique
WOD A
HUMPDAY SWEAT
3 sets, each for time:
Every 10 minutes:
500m Row
25 Box jump overs (24/20″)
500m Run
25 Ball Slams (30/20)
—
– rest the remainder of each 10 mins set
– your score is the slowest of the 3 rounds
– modify reps/distance so that 7-8 min rounds are attainable
– If you are not a strong rower/runner cut down to 400m
WOD B
TABATA ABMAT SITUPS
Complete 8 rounds of:
20s work / 10s rest
—
Your score is your lowest number of repetitions completed in any one of the 8 sets.
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443