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New To CrossFit
If you have less than 3 months of CrossFit experience, then this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
June 22 2018
WARM UP – MOBILITY
Big dynamic full body warm-up and stretch out
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Warm-up strict pull-ups + review scaling options
Review/warm-up each DB movement with light DB’s
WOD A
300
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “Dumbbell Movements” (50/35lb)
15 Ab-mat sit-ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees (push-up on DB then stand up with them)
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps (DB’s held by your side)
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thruster
ACCESSORY
Crossover Symmetry “Plyo” “Iron Scap” or “Recovery”
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443