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New To CrossFit
If you have less than 3 months of CrossFit experience, this is the category for you. Learn about pricing, Merge, Onramp, and a free consultation.
I Already CrossFit
If you have 3 months of previous CrossFit experience or more, this is the category for you. Learn about pricing, private training, drop ins and more.
Private Training
Looking to clean up your form? Get help with some of the more technical movements? Dial in your nutrition? These sessions are the answer for you.
Workout Of The Day
Jan 24 2020
WARM UP – MOBILITY
5-7 mins running / dynamic
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2 rounds to get the engine firing:
10 Thrusters – empty bar
10 Push-ups
10 Box step-overs
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Warmup WOD movements
WOD A
YUMMY
3 Rounds:
2 min AMRAP:
7/5 Cal Bike
7 Burpees
– rest 2 mins –
2 min AMRAP:
7 Box jump overs 24/20″
7 Thrusters 75/55lb
– rest 4 mins between rounds –
—
– The goal today is to treat each AMRAP as a sprint. Go hard and make it hurt!
– Start on either AMRAP, resting 2 mins between, and then 4 mins after completing both. Complete this for a total of 3 rounds of each
– Score = total reps
ACCESSORY
3 sets:
15-20 Banded or weighted sit-ups
20-30 Alt. leg lifts over KB
Max hollow rock
– rest 90 secs –
Mission Statement
Always Improving
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Contact
Phone
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
604-899-9443