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Workout Of The Day
WARM UP – MOBILITY
Big dynamic warm-up or warm-up games
Full body stretch and movement prep
Warm-up + Review all WOD movements and prepare for WOD A.
Complete 5 Rounds for time:
50 Air Squats
– Rest exactly 3 min between each round –
Record total working time to complete minus the 12 min of rest time.
3-5 min aerobic cool down / flush (easy row / bike / ski)
Roll, Stretch, Mobilize and/or work on a weakness
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.