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Workout Of The Day
WARM UP – MOBILITY
Big dynamic full body warm-up and stretch out
Warm-up strict pull-ups + review scaling options
Review/warm-up each DB movement with light DB’s
10 Rounds For Time:
5 Strict Chest to Bar Pull-ups
10 “Dumbbell Movements” (50/35lb)
15 Ab-mat sit-ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees (push-up on DB then stand up with them)
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps (DB’s held by your side)
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thruster
Crossover Symmetry “Plyo” “Iron Scap” or “Recovery”
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.