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Workout Of The Day
Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded.
WARM UP – MOBILITY
10 Sampson lunges
15-20 Red band glute steps
5 x Inchworms + 2-3 push-ups + ~5-10s down dog
Green band hip/squat + front rack stretch
Front squat warm-up/technique w/ empty barbell
20 mins to build to a heavy single, or new 1RM front squat
*If you are new to classes, or less familiar with the front squat keep reps in the 3-5 rep range and aim for 4-5 good working sets.
Complete for time:
20-15-10-5 reps of:
Front squats (135/95)
Front squats from the ground
If you don’t have a rower you can Bike or Ski
We never stop pushing the envelope when it comes to just how great we can be. We are constantly looking for ways to improve our gym and experience for our members.
We Want To Be The Best
Why would you settle for anything less? We won’t. We designed our gym when we were customers, and have never forgotten what we wanted as customers.
Due to the number of solicitation calls we receive, unrecognized numbers will not be answered (leave a message for a quick call back). Solicitors don’t bother.
124 East Cordova St.