DATE – Friday
Warm-up: 5min Dynamic lengths – including quadruped movements
Mobility: Lacrosse ball pec/anterior shoulder + pec stretch on post
WOD A) In 15 min Build up to a 1 RM Bench press
WOD B) 3 rounds for max reps: (18 min)
1 min max Row (Cal)
– rest 30s –
1 min max Bench press (@ 60% of A)
– rest 30s –
1 min max KB Snatch (24/16 – switch hands every 5 reps, sub single arm Russian swing)
– rest 30s –
1 min max step down box jumps (24/20)
– rest 30s –
