DATE – Wednesday
Warm-up: Alternating tabata: Hollow rocks & Ring rows (start on either movement)
Mobility: Banded overhead stretch 90s/side
WOD A) 4 alternating sets (15 mins)
A1) Strict weighted chin-ups (supinated grip) x 5 (3,1,1,1)
Rest 30s
A2) Handstand practice – 1 min (Wall holds, free floor balance, walking etc)
Rest 30s
WOD B) Complete the following with a partner, one person working at a time.
6 min – row for cals (must row equal time with partner)
4 min – Max reps toes to bar
6 min – row for cals
Team score is total Calories + T2B reps
