Warmup/Mobility)

10-12 mins dynamic; Hams, Glutes, Low Back, Shoulders

 

WOD A) (15 mins) 30 secs on/30 secs off x 5 rounds of each for total reps, alternating:

Deadlift @ 50% of 1RM

Pullup

Burpee

 

WOD B) 30 secs on/30 secs off x 3 Rounds of each, alternating:

Banded Situp

Russian Twist

Flutter Kick