Weekly programming summary: October 31st – Nov 6th

Weekly programming summary: October 31st – Nov 6th

Monday: Power Clean + Benchmark WOD
Tuesday: Back Squat + Interval WOD
Wednesday: Press + Gymnastics
Thursday: Aerobic conditioning
Friday: “CrossFit Lift-off” 1 RM Snatch + 1 RM Clean & Jerk
Saturday: “CrossFit Lift-off” WOD
Sunday: Powerlifting / Accessory Stength