Weekly Programming Schedule: Nov 7 – Nov 13th 2016

Mon: Clean & Jerk / Back Squat WOD
Tue: Longer Aerobic Conditioning WOD
Wed: Gymnastics / WOD
Thu: Snatch / WOD
Fri: Remembrance Day Hero WOD – 9AM CLASS ONLY
Sat: Bench Press / WOD
Sun: Snatch / Clean & Jerk