Weekly Programming Schedule: Dec 5th – Dec 11th 2016

Weekly Programming Schedule: Dec 5th – Dec 11th 2016

Mon: Bench Press / WOD’s
Tue: Deadlift / Clean WOD
Wed: Big Chipper
Thu: Snatch / Jerk
Fri: Back Squat / WOD
Sat: Benchmark
Sun: Snatch / C&J