Week of May 1st – May 7th 2017

Week of May 1st – May 7th 2017

***This week is a de-load week***

Mon: Press / Pullup / Met-con
Tue: Squat / Clean / Met-con
Wed: Gymnastics / Met-con
Thu: Snatch / Bench Press – Strength Day
Fri: Deadlift / Met-con
Sat: Benchmark
Sun: Clean & Jerk / Strength Accessory