Week of June 26th – July 2nd 2017

Week of June 26th – July 2nd 2017

Re-test week!

Mon: CrossFit Total (1RM Squat, Press, Deadlift)
Tue: Gymnastics / Met-con test
Wed: Longer Aerobic Conditioning
Thu: Olympic Total (1RM Snatch, Clean&Jerk)
Fri: Bench Press / WOD
Sat: Benchmark
Sun: Clean & Jerk / Strength Accessory