DATE – Wednesday October 10th
Warm-up:
3 Rounds: 30 double unders, 10 barbell jumping squats, 6 ring rows
*Jumping squats
Mobility:
Pre Squat hip opener
WOD A) Back Squat-(After completing 2 warm up sets of 8-10 reps) 1X5 @ 85%, 1X3 @ 95%, 1X3 @ 100%, 1X2 @ 110%
WOD B)
5 Rounds for time:
400m Run
8 Thrusters 135/95#
WOD C) 2x1min: Plank Hold (45/25)
