Warm-up/Mobility

 

Easy 400m Run

Dynamic Warmup

 

WOD A)

 

5 sets, Rest 60 secs between sets:

200m Ball Run 20/14lb

10 Burpees

10 Box Jumps 30/24” (stand up on top,)

 

WOD B)

 

3 sets, rest as needed:

10-20 GHD Sit Ups

60 sec Plank Hold (Add weight if possible)