DATE – Wednesday
Warm-up:
Dynamic lengths (include some quadruped movements)
Mobility:
Lacrosse ball & stretch out pecs
WOD A) (15 min Cap)
Bench Press: 5,3,1,1,1
(Rest 90s-2m)
WOD B)
20 Min AMRAP:
Max rep push-ups***
10 Box Jumps (24/20)
15 Abmat sit-ups
200m run
***Your score is total number of push-ups completed in 20 mins. Must be unbroken sets. You may only rest/pause in the top plank possition of the push-up. No moving or shaking out your hands, resting at the bottom, or with your hips raised.
