Warmup:
Dynamic warmup, dowel dislocates, squat prep etc.
Burgener w/u with dowel + empty barbell
MOB: Partner gas pedal internal rotation mob
WOD A:
6 sets of: 1 x Power snatch / 1 x Snatch balance / 1 x Overhead squat
WOD B:
10 to 1: Hang squat snatch (95/65lb)
1 x Rope climb
(10 snatch, 1 rope climb, 9 snatch, 1 climb… ect.)
