Warm-up
5 mins Agility Ladder
Mobility
Posterior Chain floss w/band 60-90 secs per side
WOD A)
Deadlift – 15 mins to find a 5 rep max
WOD B)
4 x 400m run –Rest 1:1
WOD C)
4 x 20 weighted sit ups (use slam ball – challenging weight)
*Rest 60-90 secs
Warm-up
5 mins Agility Ladder
Mobility
Posterior Chain floss w/band 60-90 secs per side
WOD A)
Deadlift – 15 mins to find a 5 rep max
WOD B)
4 x 400m run –Rest 1:1
WOD C)
4 x 20 weighted sit ups (use slam ball – challenging weight)
*Rest 60-90 secs