Warm-up
2 Rounds:
Duck walk – 1 gasser
Sprint – 2 Gassers
Mobility
Hip Mobility
WOD A)
Pause Front Squat – EMOM 6 mins x 3 reps
*Hold for a 3 second count at the bottom of the squat for reps one and two
WOD B)
3 Rounds for time:
30 KB Swings 24/16kg
30 Wall Balls 20/14lb
